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Kundalini Yoga Classes
I provide professional, certified kundalini yoga classes designed to help you reach and maintain your health and mindfulness goals. Check out my offerings and choose one suitable to your ambitions and lifestyle.
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In-Person Group Classes
On Location
A combination of breathing techniques, breathing exercises, and meditation all work together to bring us more balance, energy, and strength within our physical, chemical and spiritual bodies.
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Online Group Classes
Online
Kundalini Yoga Classes are for everyone. Everywhere. Even in your own living room or office. You can even practice in the comfort of your outdoor patio or garden. You can practice by yourself, with your partner, or around your kids and pets.
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One-on-One Classes
Online & On Location
This is a popular option for anyone who prefers to practice kundalini yoga in the comfort of their home individually. Sometimes, we may experience temporary physical limitations due to illness or surgery or prefer to work with a Teacher one-one to build strength, endurance and release pain and stress.
Motherhood Yoga Class
Online & On Location
These types of classes are specifically designed for the journey of pregnancy and the preparation for the upcoming Motherhood.
Classes Tips & Questions
How to Prepare for Yoga Class?
Dress in Comfortable Clothes
Bring a Yoga Mat
Bring a Bottle of Water
Bring a Blanket
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Is there a Difference Between Online and In-Person Class?
No, not at all. Both types of classes are taught as a group and bring great benefits to our bodies and soul. Some people prefer to work out of their homes or an office instead of driving to an actual location.
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Are the Kundalini Yoga Classes appropriate for everyone?
Yes, absolutely.
They are appropriate for individuals of all ages, body shapes, and flexibility levels.
There are alternative poses.
People may sit on the floor or in a chair.
Everyone is welcome.
Is Kundalini Yoga appropriate for Teenagers?
Yes, definitely.
Teenagers go through many emotional and hormonal milestones in just a few short years. Research has shown that through Kundalini Yoga practice, they tend to form more meaningful social relationships, succeed better in school and live more balanced and calm lifestyle.