Why Kundalini Yoga?
It is appropriate for everyone, it works fast, and it brings balance within.
Don’t hesitate to reach out to learn more.
What is Kundalini Yoga?
Translated from Sanskrit, it means "Life Energy". Kundalini Yoga is all about the movement and the transformation of life and creative, potential energy within our bodies. Kundalini Yoga is one of the most ancient types of yoga. Kundalini Yoga is a combination of movements, meditations, and breathing exercises designed to help us feel stronger, less stressed, healthy, and balanced.
Who should practice Kundalini Yoga?
Everyone.Kundalini Yoga is appropriate for:Adults, Seniors, Teenagers, ChildrenIndividuals seeking to improve their mental, and physical health, overall fitness, and mindfulness.People with a very hectic and stressful lifestyle.Individuals working breathing better.Individuals with chronic illnesses.Individuals recovering from surgeries and post-stressful situations.Individuals seeking to improve focus, sleep, and metabolism.
What is different in Kundalini Yoga in comparison with other types of yoga?
1. A difference is in the time taken to achieve a result. One year of Kundalini Yoga practice equals three years of another type of yoga.2. It includes a variety of elements including Meditations, Mantras, Music, and Deep Relaxation in a specific set of exercises.3. It is more precise and repetitive. Kundalini yoga is also more precise and repetitive. Whereas other types of yoga flow with your breath, Kundalini yoga combines chanting, singing, movements, and breathing in specific patterns.4. Kundalini Yoga is a method of eastern teaching brought to the West by Yogi Bhajan. is a dynamic system, the result of which helps specific organs of the body;stability in mental activity; purification of negative emotions;balancing energy in the body.
Is Kundalini Yoga a Religion?
No, Kundalini Yoga is not a religion. It is a dynamic system of teachings to help us feel strong, balanced, relaxed, and healthy.It is a dynamic system involving:Body positionsBreathing exercisesMeditationsMantras recitationsComplete Relaxation
Kundalini yoga is a technology to understand and develop ourselves.
Who is Yogi Bhajan?
He is a teacher who introduced Kundalini Yoga to the West.At the early age of 16 years old, he became a Kundalini Yoga Master.In 1969, he arrived in America, where he made his knowledge available to anyone who wanted to learn.Throughout his life, he shares all his knowledge related to energy healing, herbal medicine, and kundalini yoga with his students.
Do we need to wear White in the Classes?
No, of course not.You can practice Kundalini Yoga in any color you wish, however, there is a reason you see so many Kundalini yogis in white!By wearing white, all the colors are available to support and enhance your electromagnetic field, or aura, as well as the eight chakras.Dressing in white automatically expands your aura, which protects you from the impact of negative energy and increases your capacity to project positive energy out into the world.
Yogi Bahjan
" Make no excuses for wanting to succeed in life! This is the longing of your Soul looking for a way to get your attention because you deserve to have good things in life.”
